Adventures In Tacoma’s Cannabis Farmer’s Market


This week my adventures took me to The Patient Cannabis Exchange in Tacoma, WA. I didn’t go there with high hopes but I have kept hearing that is was a great place to visit so I thought I would give it a visit.

I was pleasantly surprised. While this place is not fancy it’s charm comes with the people inside. There was a lot of vendors to choose from offering a wide variety of flowers, products, edibles, topicals, and concentrates. I was really impressed with the amount of edibles that was available with really interesting options even for a picky girl like me. I also got to meet one of my favorite cannabis food bloggers, THChristi!

I ended up spending a little more time than I was planning to spend there because I was so warmly welcomed. The vendors were wonderful to talk to and the other people visiting made for an upbeat but mellow crowd to be part of.

I really appreciate the cannabis farmer’s markets that we currently have with medical marijuana in Washington State. This model of farmer to patient is incredibly helpful for patients who can get the best deal possible, learn everything about their medicine from the person who grew it, find the wide variety of choices that most patients need.

Not only that but the markets are a place for the MMJ community to meet other patients, come together, share stories, give hugs, and learn how to be part of positive change for medical marijuana.

Thank you to all the people who make these safe access points happen.


Chia Hemp Turtle Bites

Chia Hemp Turtle Bites

Dairy free, gluten free, egg free, and zero processed sugar. That describes the treat created when I tried to make a Hemp Turtle.  Those words also describe all of my food. It’s strict compared to most people I know and it takes commitment.

I rebel when necessary by making my own treats and reinventing food I’m craving to have hemp in it. Strange hobby, I know.

The Chia Hemp Turtle Bites in today’s recipe are a little tedious, require a chocolate/cookie mold of some sort, and will go fast. But they are easy to make, do not require an oven, and while not intended to be eaten in one sitting you would get a healthy dose of fiber, protein, and essential fatty acids if you did.

Chia Hemp Turtle Bites

1/4C coconut oil
1/4C raw cacao powder
1T raw honey
1C raw cashews, soaked
1/3C ground hemp and chia seeds
2t vanilla
1C medjool dates
1/3C pecans

1) In a double boiler, gently melt coconut oil, honey, and mix in raw cacao. Keep the heat low, you are only just melting it enough to mix it.

2) Pour a small layer of chocolate in your mold. Freeze to set.

3) Blend/process cashews until smooth, mix with ground hemp/chia seeds, vanilla, and dates.

4) Scoop hemp layer into mold on top of chocolate. Press a pecan half into the top and spoon another layer of chocolate on top. Freeze for a few hours to set.

5) Remove from freezer and let sit for a few minutes before serving.

Chia Hemp Bites


1) The amount of filling that this recipe makes is a more than the chocolate will take you, depending on how you put them together.  I recommend using the extra to make more turtles or different kinds of cookie balls by adding a little coconut flour, and nuts or chocolate.

2) The next time I make these I will make the chocolate layer a little thinner for a better mouth melting experience.

3) The middle layer came out a little softer than intended, but it is still post worthy.

Thanks for reading!


Coming Out To My Clients: “I Use Marijuana.”

Weed Sunrise

It seems that the number of people in my life who don’t know about the cannabis side of my world is dwindling. Some of these last remaining are my personal training clients. While I spend close time with these people once or twice a week (sometimes for years) some of them don’t know that I use cannabis, write a cannabis blog, work for a marijuana publishing company, or have ongoing cannabis related videos being posted on Youtube.

One reason for this is that from the second I start working with somebody our personal training/health coaching time is about them, not me. People come to me for all sorts of reaosns…help creating health habits, reaching fitness goals, nutrition recommendations, accountability, and motivation. They are given a dose of positivity, health homework, and encouragement when we spend time together. I generally avoid sharing too much about my daily physical challenges in an effort to keep things focused on them.

However, when appropriate I have let my clients into my health issues and how I use medical cannabis. The responses have always been positive and supportive toward me. Some clients have come back by telling me about their personal cannabis use or their “brownie stories” and others have found a new avenue to relieve anxiety, depression, and sleep problems without the side effects of prescription medication.

Letting people into this very private (and yet very public) side of my life feels vulnerable. Will they view me as less of a professional?  Will sharing my story benefit where they are in their journey?

Being open about my health and cannabis story with those who I am in close contact with is part of my own healing journey but is also something that I have always felt guarded about sharing in person. Not too long ago I wouldn’t have even talked about my back problems because I didn’t see the value of having to feel the heavy responses that I get from people. Now I can see that the heaviness shared in that moment is often a gift of expression of dark things that need to be let out. Sometimes for me but more often it opens the gateway for people to let out their crud or sometimes its just a simple moment where people can feel like they are not alone and be lifted by somebody else’s energy. It’s powerful stuff and I try to be mindful with how it is shared in an effort to remain a positive force on this planet.

Because, I’m TwiceBakedinWA, and dedicated to inspiring others to live healthfully.

Mom, My Brain Requires Cannabis

My Brain on Cannabis

This is a heavy topic filled with things that I don’t like to share. I write on because I know somebody else out there is dealing with this too and I want you to know that you are not alone. 

It’s been a couple weeks since I’ve blogged here, which is not my style. I’m usually here every week.

Well, to be honest I’ve just not been into this lately.  It’s not that I have nothing to say or topics to write about, its that my brain has literally not been itself. The gray matter has been in a severe low forcing me to deal with life without fully being there for me. While I can say that it is functioning better today than it was yesterday, managing a brain that requires extra attention can be exhausting.

My brain has had to deal with migraines since I was 9 years old. Thankfully they are not everyday and I have been able to prevent them from happening very often with lifestyle and cannabis but reading studies that show a correlation between a number of horrible ailments like Parkinson’s or Alzheimer’s for people who get migraines sits heavy with me. That’s not a future I can accept.

My brain has had to deal with depression since I was young too. I’ll never forget the first time that I had suicidal thoughts at age 13 and then also thinking at the same time how strange that thought was since I love life. While I’ve found ways to manage depression it is still something that my brain is afflicted with from time to time. I take dark feelings seriously because I am fully aware of what being in a depressed state is doing for my future older brain.

My brain has also been sending my nervous system jacked up messages since I was a child. My musculoskeletal system is the perfect example of this. It developed with severe scoliosis, muscle spasms, and since a tender age I have actively worked on creating and maintaining balance and ease when I walk and move. Since childhood I have also had to deal with a feeling that is like my skin is crawling if I have to sit still for too long. It’s not painful per se, but it is so uncomfortable that pain is be easier to deal with.

In my world, cannabis is used as a tool to help me manage the chronic conditions of my brain. Regularly taking it raw has made a noticeable difference in the frequency of my migraines, depressions, and muscle spasms, like they become a distant memory. Inhaling cannabis calms my nervous system down and lifts me above depressions that my brain may be experiencing in the moment. Cannabis topicals ease and stop the muscle spasms and eases the funky nerve stuff.

The quest to take care of my very special brain requires listening without judgement to the messages it sends me and loving it with healthy food, positive stimulation, meditation to practice calm, and cannabis.

If you have a special brain too, may you find peace today.




Raw Cannabis And Mango Popsicles

Raw Cannabis Popsicle

It has been about a year and a half  since I was able to first try consuming raw cannabis. I continue to say that there is nothing like raw cannabis. While every marijuana delivery method comes with benefits I have yet to experience anything like the goodness that I get when I eat it raw too.

Eating cannabis raw provides a meal with the cannabinoids in their acid state that allow you to consume a lot more of them. This morning, for example, I added 70g of raw cannabis pulp to a breakfast smoothie, about 1/3C. It did not make me feel high but I did feel very energized and positive as I took on my day.

I’ve been playing with freezing cannabis in popsicle forms this summer. Having cannabis served as a delicious popsicle is total a delight to my marijuana appreciating senses. Cooling, delicious, and fun to eat.

Raw Cannabis Mango Popsicles

Measure how much liquid your molds hold and plan accordingly. Mine held 1.5C of liquid. 

3/4 C raw cannabis juice

1 mango, pureed

3/4C coconut water

1/4 C blueberries

Option 1: Blend everything together except  blueberries. add blueberries into the mold and freeze. They will turn out a lovely green.

Option 2: Create layers by mixing coconut water with mango and cannabis juice seperately and alternating spoonfuls into the molds, adding blueberries to each layer. They will turn out as pictured above.

Enjoy these with a side of gratitude for being able to consume cannabis as food. Food is medicine, you know.







What It Feels Like To Eat A 10mg/THC Marijuana Edible


Since marijuana became legal in the state of Washington a lot of people I know are considering trying cannabis for the first time ever or in a very long time. A lot of these people are not smokers, not interested in smoking marijuana, but are really curious about trying marijuana edibles. Some of these people also have stories about how they ate homemade marijuana edibles back in the day where they got too high so they are freaked out to try them again.

I can’t blame them. I’ve experienced what it is like to consume too much THC from an edible and it freaked me out enough not to consume another for a couple of days. Actually, I was making infused cannabis chocolates and consumed too much from licking the bowl, spoon, and trying a sample on top of that. It was not the pleasant experience that I am accustomed to getting from taking cannabis. I gained some serious respect for edibles that day.

One great thing about being able to purchase Washington’s regulated marijuana edibles is that you should be able to easily figure out how much to take for your body depending on the effect you are going after. Gone will be the days of guessing how many bites to take and wondering what it will do to you. Now, you should be able to educate yourself on what a portion size of 10mg feels like for you, measure your edible portion size accordingly, and then be able to use them responsibly.

I went to Evergreen Herbal headquarters in Seattle to talk about this subject because their quality marijuana edibles are labeled really well and easy to measure 10mg/THC portions.

In the video, Marco brings up the point that eating a 10mg/THC edible is similar in intoxicating effects as a glass of wine or beer. I wouldn’t disagree with this comparison except that the effects of an edible can last for several hours which, by the way,  is a wonderful thing when you use the right amount for you. Everybody is different, so while 10mg might feel like nothing for me, it might feel like a lot or just enough for you.

My experience with edibles is that they don’t make you as mentally high as smoking or vaping but they do provide a lovely wash of body relaxation and a gentle mental uplift. That is, of course, if you are taking the right amount for your body.

When you eat an edible it can take 1-2 hours to fully feel the effects, depending on how you metabolize it. Many newbies make the mistake of not waiting long enough and thinking they don’t feel anything and end up taking more before the first portion kicked in. Oops, now you are too high and will be that way for several hours. Taking too much THC in an edible form could possibly be a very unpleasant experience, and again, it could last for several hours.

So, here are a few things I recommend if you are trying legal edibles for the first time:

Your goal is not to get super high, your goal is to learn how your body responds to marijuana edibles so you can know how much to take when you do want to get high. Pick a day when you are able to relax. Plan the time of day when you will take it and have something to preoccupy you while you wait 1-2 hours for the effects to kick in. Avoid drinking alcohol that day. Once you feel the effects you will then be able to make note of what 10mg/THC felt like for you. Was it hard to tell if you were feeling anything? Or did it feel like too much? If it felt like too much, take half next time. If it felt like nothing, you may want to try 15-30mg next time.

Since we are comparing edibles with alcohol, let’s assume that you wouldn’t responsibly guzzle an entire bottle of vodka in one sitting your first time drinking and then wait to see what happens. You would most likely only enjoy a drink or two from that bottle or you could suffer potential alcohol poisoning from overconsumption.  While nobody has ever been known to have died from too much THC, you don’t want to be that person who has a horrible experience on edibles and swears them off because you didn’t take it slow and learn how to eat them responsibly.

Marijuana edibles are wonderful when used properly. Do enjoy, Washington.



Peanut Butter Hemp Balls For Seattle Hempfest 2014

Peanut Butter Hemp Balls

Tomorrow starts a very full weekend for myself and thousands of other people in Washington who will be gathering for not only Seattle Hempfest 2014 but also the first ever CannaCon marijuana business and lifestyle expo in Tacoma.

I’m going to be attending both events over the course of the next four days capturing what is going on with MJ News Network and enjoying the festivities. Super exciting doesn’t begin to explain the energy that surrounds this weekend.

Hempfest 2014/cannaCon

On Saturday I will be at Seattle Hempfest and Peanut Butter Hemp Balls have been created as something to pass out to other hemp enthusiasts at the festival.

In the video you will see me attempt to form the cookies into balls and watch me partly fail. I had refrigerated the dough overnight and that made it too dry to form. If you make this recipe, don’t do that.

Peanut Butter Hemp Balls

1 cup shredded coconut

1 cup dates

1/2 cup hulled hemp seeds

1/2 cup peanut butter

1/3 cup coconut flour

1/4 cup dark chocolate, chopped (or chocolate chips)

1) Combine shredded coconut and dates in a food processor until it becomes a cookie dough texture.

2) Mix in hemp and peanut butter until fully combined.

3) Mix in coconut flour until fully integrated. (more may be needed if the mixture is still too ‘wet’)

4) Mix in chocolate. The dough will look crumbly.

5) Form crumbly mixture into balls.

6) Refrigerate in an airtight container.


If you see me this weekend, please come and say hi!




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