Posts Tagged ‘mmj’

Does This Pumpkin Hemp Pudding Make Me Look Like An Activist?

Pumpkin Chia Hemp Pudding

Pumpkin Chia Hemp Pudding

Do I seem like a cannabis activist to you? I do write about cannabis but I don’t really consider myself an activist. My imagination thinks of activists or advocates as people rallying in the streets, regularly meeting with legislators, and being very outspoken about their beliefs. I think of myself as meekly sharing the health benefits of dietary cannabis and displaying positive images of a ‘normal’ person using it.

While it wasn’t my original intention when I started the blog, I’ve become aware that the very act of sharing my cannabis use with the world is a form of activism although I would like to think that I am just over here inspiring people to live a healthier lifestyle.

I am in love with the nutritional perfection of the mighty cannabis plant. I think people deserve to know that they can eat it for nutritional and health benefits without ever getting high. The thing is that you can’t really talk about hemp and cannabis without eventually bringing up the politics and legalities of it. You also can’t get people to be interested in changing the ridiculousness of prohibition without sharing the benefits of the plant and helping them understand that it is not the harmful drug we have purposely been misinformed about for decades.

This is what is swimming around in my brain these days. How can I, and we, effectively spread wellness with cannabis and hemp? Well, I’m starting by sharing the many ways to eat it.

Here, I give you a recipe that is perfect for November, breakfast, dessert, and your digestive system. Good health to you!

Pumpkin Chia Hemp Pudding

2C pumpkin puree

1/4 orange with peel, pureed

2T maple syrup

1t allspice

1/2t cardamom

1T cinnamon

1t vanilla

1C coconut milk

1/2C water

1/2C hemp seeds

1/2C chia seeds

  1. Combine all ingredients to form a thick soupy consistency.
  2. Chill in refrigerator overnight. The chia seeds will absorb most of the liquid and the finished product will be a thick pudding consistency.
  3. Enjoy frequently as breakfast and dessert.

‘The Cannabis Spa At Home’: A TwiceBaked Book Review

Making Cannabis Topicals at home.

Making Cannabis Topicals at home.

About a month ago I received a book in the mail from Sandra Hinchliffe, the Hempista, who has just published a book called The Cannabis Spa At Home. This is her second published book, a how-to guide for making marijuana infused lotions, massage oils, ointments, bath salts, spa nosh, and more.

I was so excited to receive it, read the whole book from cover to cover, and have already created two of the recipes. I made the, ‘Herbal Spa Jar Oil Jar’ that is still curing in my cupboard and will be ready to in two more weeks. I also made the healthy ‘European Sipping Chocolate’, to drink while I was making the massage oil. Yummy! The recipes were easy to follow and modify as needed.  Exactly what I would hope for from a quality recipe book.

I did have one minor personal dislike: The title of Chapter 3 is called ‘Let’s Get High on Bath Salts.’ While I fully understand that it is meant to just be a cute play on words, as somebody who is reading the book to find healing recipes, I found the words to be somewhat offensive and disrespectful for anybody and their families who may have died using the deadly synthetic drug commonly known as ‘bath salts.’ The rest of the book is so lovely that this odd title just stuck out like a sore thumb. So, I actually took a pen to my book and retitled it ‘Let’s get Highly Relaxed on Bath Salts.’

The book has inspired me to try making some kind of lemon lavender lotion or massage oil next. Actually it kind of makes me want to throw a topical making girl party and teach my friends how to do it too!

Thank you Sandra Hinchliffe for sharing such a beautiful piece of work with the world and inspiring us to look after ourselves. Keep up the great work!


Managing Your Mental Health: 4 Remedies For Depression


As I rolled a joint this morning to find an appetite and be motivated to juice some raw cannabis, I felt the need to also Periscope about it being Mental Health Awareness Week and how I manage my own mental health.

I needed to reminisce about my entire last week spent in the dark because of a fairly debilitating migraine. Not only was there a migraine, but my mind was inundated with creativity, and my empathic senses were set to intense. That migraine was followed by a very severe depression. Talk about being in a funk.

Of all the health issues I deal with, depression alarms me the most. It’s a pretty serious thing and I believe it requires immediate attention although it can take some time to lift out of. My depressed brain doesn’t eat the same, can’t think the same, doesn’t love the same, and isn’t able to feel the same. I just sort of go into a numb mode.

Fortunately I have not been depressed every day of my life and have learned ways to manage it when it does rolls in.

4 Things I Recommend To Manage Depression:

Sleep: Make getting a full night of sleep a lifestyle priority because this is the time that your brain literally cleans itself. Don’t feel bad for taking a nap during the day as needed.

Exercise: Physically move yourself for at least 30 minutes every single day. Outside in nature is ideal. Gardening, walking, dancing, lifting weights, whatever- just move. Moderate exercise releases dopamine in the brain which makes you experience happy. It is very important to feel moments of happiness and light during a depression.

Eat good food and stay hydrated: You can’t get enough nutrients at this point so think vegetables and healthy protein, like hemp, that is also high in fiber and omega3 fatty acids. The healthier your gut is fed the better your brain will feel. Avoid processed sugar in all its forms as it is a major depressant.

Use Cannabis: I find it beneficial to use cannabis to help regulate receptors in my brain when I’m given depressed moods. Nothing is quite as quick and effective to set your brain right and give you the ability to feel positive things again as smoking or vaping a little cannabis.

Remember You Are Not Alone: Try not to spend too much time alone and isolated, if you are depressed. Do reach out to other people no matter how hard and if you know somebody who deals with depression do reach out to them because even just a thought from somebody else provides a valuable lift.

Love to all who read this. Stay lifted. 


P.S.  Now you can Follow @Twicebakedinwa on Periscope for live cannabis juicing and health talks.

Hempfest 2015: This Protestival Just Keeps Getting Better

Last weekend I attended the 24th annual Hempfest in Seattle on the waterfront of Myrtle Edwards Park. This was my third time attending the Protestival and I thoroughly enjoyed all three days there. While in the past years I have been a volunteer and attendee, this year I was there representing MJ Headline News and MJBA to capture as much of the experience as possible.

On Friday, true to Seattle weather, there was thunder and lightning and torrential downpours shortly after the park opened to attendees. I was soaked to the bone walking to the far end of the park with my boss, David Rheins, who was scheduled to speak. When we got there the speakers were all huddled under the backstage tents of the McWilliams/Black Memorial stage and there wasn’t an audience. The stage manager was still giving the mic to the speakers who were there to have their voice heard. It was there that I met Roger Tilton, Senate State Candidate from New Hampshire:

Saturday and Sunday brought much nicer weather and crowds of marijuana enthusiasts. When not hanging out at the MJBA booth, I was walking from one end of the park to another, checking out vendors, visiting with speakers and guests backstage, and making videos for Marijuana Channel One.

This Hempfest was much different than the last two in that I was able to fulfill a goal of being able to capture and share with the world this unique event in the cannabis industry and culture.

I want to give a huge THANK YOU to Hempfest for making sure I could access all I needed to and a thank you to MJBA for giving me platform that allows me to go more places and share with the world what happens behind the scenes.

Access To Medical Cannabis In Washington Is Changing

Access To Medicinal Cannabis Is Changing in Washington.

Access To Medicinal Cannabis Is Changing in Washington.

I started this blog because I wanted to share the challenges and triumphs of using medicinal cannabis. Back then I didn’t know many other cannabis users never mind ones who knew how to use it medicinally. Through books and the internet I taught myself how to cook with it and started eating it for my health issues.

Once I got my medical cannabis recommendation my first access to it was at a chosen dispensary 30 minutes from my house. I would really only buy cannabis flower there because the only other thing they had were edibles ‘poisoned’ with gluten, dairy, and sugar not to mention a little expensive for somebody taking multiple doses each day. From there I would take my flowers and make my own cooking oils and edibles.

These days my access looks much different. I was eventually able to join a collective garden where I not only have access to quality, organic flower but fresh leaves for juicing, and solventless concentrates. While there, I am able to learn how to grow my own garden and ways to process my own plants. This type of insight has been invaluable as a patient who, in the perfect world, would like to eventually grow all my own strain specific garden.

Through networking and visiting every medical cannabis farmer’s market I could, I found a few favorite MMJ growers and processors who I can go to for strain specific cooking oils, superfood edibles, topicals, oral care products, and suppositories at a reasonable cost. I so appreciate having these people in my life. They teach me something each time we talk and I don’t have to work nearly as hard to get the specific medicine that I need. I can give them a list of terpenes that I need and they not only know what I’m talking about, they are able to hand me back products, not just flower, that do exactly what I need them to do.

With the changes to the medical cannabis laws in Washington, my access is also potentially changing back to the similar dispensary experience it was when I started taking it. My collective is being significantly shrunk. They are having to go from 15 plants per patient to 15 plants for the entire collective property to supposedly service everybody involved. While I work with some very impressive growers, time will tell if they are able to produce enough medicine with the new limits.

My access to infused edible makers that only existed in the medical marijuana market are also going to disappear unless they get into the regulated cannabis market. The products will not likely be as cost effective or strain specific if they even exist at all. Who is going to come out with a regulated cannabis suppository? 

One more big change that affects me is the reduction of how much cannabis I am allowed to keep at one time. This could even affect the way I am juicing raw cannabis. The very way that I thrive on cannabis requires plenty of plant matter and while I don’t get high from using it like this, when available I make it an effort to consume several ounces of cannabis in one day if I am taking in in raw juice form. If I couldn’t juice anymore, it would feel like a step backwards in my health management.

The future of medical cannabis in Washington seems to be changing daily and keeping up with these changes to protect myself and my family has been weighing heavily on me. Where I may have felt carefree about using cannabis in the past, for the moment, I feel somewhat oppressed as I am learning and adapting to the changing cannabis laws.

While I’m trying to maintain a positive attitude about the fact that I still have safe access to legal cannabis, I can’t help but feel concerned that my herbal medicine has been severely restricted, not because my doctor has prescribed me less but because uneducated law makers decided it made sense.


Cannabis Prevents My Suicide


Suicide and cannabis often only shows up in the media as reefer madness propaganda about people consuming marijuana edibles and either killing themselves or somebody else when the reality is that cannabis is daily helping the suicidal who are able to choose this as a treatment.

I first heard of cannabis and suicide while watching a video by Coral Reefer, where she was talking about cannabis preventing suicide by providing a valuable tool for the severely depressed. I really appreciated her openness with the subject and it opened me up to talking more freely about my own cannabis use for depression.

Then I met Patrick from Rainier Xpress, a medical cannabis collective in Olympia, who is creating a supportive medical cannabis community for  veterans. From him I learned that 22 veterans per day are committing suicide from PTSD. His hope is that all veterans will have the option to put a cannabis vape pen in their mouth instead of a gun when they get the urge to ever end their life. I admire his strengths in putting himself so out there with a very intense topic.

I am fully aware that you can use cannabis to manage depression because I do it myself. I understand that when I am feeling dark and anxious it is a physiological issue and that I will need to physically look after my brain in order to pull through that depressed state. Cannabis helps immensely to lift dark moods and the anxiety feeders that they travel with.

The idea of suicide is nothing new to me and while I have wanted to exit this body more than once, successfully dealing with it to keep living has taught me to treat myself with more compassion and stay vigilant about following a lifestyle that supports positive mental health. Going through a bout of severe depression and anxiety is scary and confusing and not at all a reflection of your perceived reality of life but more a literal lack of nourishment to the brain.

Cannabis, good sleep, regular exercise, meditation, and proper nutrition are the main daily tools I use to keep me lifted from depression, anxiety… and as dark as it is to say, even suicide. Taking care of my mental health is one of the main reasons I use cannabis because when my depression and anxiety are managed I also experience less pain and inflammation. How about that?

Stay lifted, my friends.


Fresh Cannabis Pulp, All The Healthy Kids Are Doing It

Fresh picked cannabis leaves.

Fresh picked cannabis leaves.

I get excited about having raw cannabis leaves during the summer growing season. Fresh picked they are so fragrant and plump I intuitively feel like I am about to make a good choice for my body if I eat them.

While frequently I will run leaves through a juicer to extract pure cannabis juice, I also like to simply put them into a blender with a little water or coconut water and make a pulp.

Fresh Cannabis Pulp

Fresh Cannabis Pulp

I store that pulp in the fridge and use it in smoothies and other yummy summertime beverages. It will keep in the fridge for about three days.

You can freeze the pulp in ice cube trays to preserve it further, but you will lose the live enzymes and affect the flavor.

Why blend and use the pulp over juicing? One reason is fiber. Bringing this superfood fiber into your nutrition will feed and “cleanse” your digestive system. When your digestive system is running right, your brain will run right.

Happy Raw Cannabis Blending!



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