Dr. Ethan Russo On Clinical Endocannabinoid Deficiency

This week I made the trek to Vashon Island to see a talk on Clinical Endocannabinoid Deficiency by Dr. Ethan Russo at the monthly VIMEA meetup.

Speaking to a full room of cannabis patients, growers, processors, and enthusiasts, Dr. Russo zoned in on chronic medical conditions that demonstrate endocannabinoid deficiency.

One of the biggest things that I took away was his point that the fact that the brain and the gut are very connected. You can’t have a healthy brain without a healthy gut and vice versa. I also appreciated that he mentioned other natural ways to boost your endocannabinoid system: proper sleep, cardiovascular exercise, and consuming an anti-inflammatory diet.

I totally get that dealing with an endocannabinoid deficiency is about bringing your body into homeostasis. It seems simple enough to just use cannabis to boost your system but it really takes effort to put the other lifestyle pieces together.

As Dr. Russo stood there talking in depth about migraines I was ironically sitting in the audience with my hat low because my eyes were feeling sensitive to the lights and I had my own migraine coming on. I left feeling more determined than ever to keep on my own health regimen with the passion it requires even despite the migraine that put me in bed the next day.

I am very grateful to have been able to see Dr. Russo speak and to learn more about not only cannabis but ways to help the very conditions I am dealing with. What a treasure.

-TwiceBakedinWA

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