Archive for the ‘Weed For Wellness’ Category

Exercise, Scoliosis, And Cannabis: There Is No Space For Ego

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Remember the things you were able to physically do a decade ago? Can you still do them? This week I rediscovered an old photo album of a yoga photoshoot I did a decade ago. It was beautiful but it was also eye opening because I no longer lived in the same body that could do those poses.

The scoliosis I have been dealing with since age 10 told me back then that it would be wise to capture my spine movement I was able to physically do because one day I may not be able to do them. I never imagined that day would seemingly come so fast.

As I was looking at these old photos, I realized that I could now only do about half of the poses the way they looked in the pictures. Major ego check.

Then I started thinking about how different it was when I used cannabis way back then. I would smoke weed before I exercised to enhance my workout and be able to focus and feel on a whole new level.

Ego check number two…

These days I’m using cannabis not to enhance my workout but to actually be able to do the workout. When I get up early in the morning my back doesn’t want to workout and will protest by being sore and tight. I usually apply a cannabis topical to my torso, take some kind of CBD edible or tincture, and vaporize flower when I have it. Having to modify my intention with why and how I use cannabis is a reality check.

My morning workouts themselves have changed and are rarely high energy because my spine doesn’t want that. It wants gentle, low-key, and mellow first thing in the morning so I usually end up doing stretches and core work.

This whole experience of having to maintain a scoliotic spine is a humbling one. I have only so much control over it but it is still my job to care full-time for this little body while I live in it and be able to learn from the lessons that it provides me. Tuning in with cannabis and exercise allows me to keep the relationship with my body a positive one although that remains a major task.

If you are dealing with scoliosis or back pain I encourage you, as I do myself, to just keep moving. Respect the messages your body is sending you in its pain. Use cannabis with positive intention so you can live a higher quality of life and wellness. And then release your ego as soon as possible.

-TwiceBakedinWA

Cannabis Prevents My Suicide

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Suicide and cannabis often only shows up in the media as reefer madness propaganda about people consuming marijuana edibles and either killing themselves or somebody else when the reality is that cannabis is daily helping the suicidal who are able to choose this as a treatment.

I first heard of cannabis and suicide while watching a video by Coral Reefer, where she was talking about cannabis preventing suicide by providing a valuable tool for the severely depressed. I really appreciated her openness with the subject and it opened me up to talking more freely about my own cannabis use for depression.

Then I met Patrick from Rainier Xpress, a medical cannabis collective in Olympia, who is creating a supportive medical cannabis community for  veterans. From him I learned that 22 veterans per day are committing suicide from PTSD. His hope is that all veterans will have the option to put a cannabis vape pen in their mouth instead of a gun when they get the urge to ever end their life. I admire his strengths in putting himself so out there with a very intense topic.

I am fully aware that you can use cannabis to manage depression because I do it myself. I understand that when I am feeling dark and anxious it is a physiological issue and that I will need to physically look after my brain in order to pull through that depressed state. Cannabis helps immensely to lift dark moods and the anxiety feeders that they travel with.

The idea of suicide is nothing new to me and while I have wanted to exit this body more than once, successfully dealing with it to keep living has taught me to treat myself with more compassion and stay vigilant about following a lifestyle that supports positive mental health. Going through a bout of severe depression and anxiety is scary and confusing and not at all a reflection of your perceived reality of life but more a literal lack of nourishment to the brain.

Cannabis, good sleep, regular exercise, meditation, and proper nutrition are the main daily tools I use to keep me lifted from depression, anxiety… and as dark as it is to say, even suicide. Taking care of my mental health is one of the main reasons I use cannabis because when my depression and anxiety are managed I also experience less pain and inflammation. How about that?

Stay lifted, my friends.

-TwiceBakedinWA

5 Years On Weed

I just mentioned two powerful methods of using cannabis for wellness that don't get me high. Do I still use other methods that are psychoactive? Absolutely, and as often as is compassionately necessary.

I am going into my fifth year as a cannabis patient. What a ride it has been. When I was first going through the process of getting a legal doctor’s recommendation for medical cannabis I was dealing with scoliosis, severe pain, muscle spasms, migraines, depression, anxiety, low immunity, and digestive sensitivities.

Actually, I still deal with many of those issues but I have learned how to manage them better using cannabis. My journey with medical marijuana has allowed me to explore in depth the many ways to use cannabis for absolute relief of my symptoms.

Not only that, but I have seen another side of my health restored where I am not just using marijuana to only relieve my symptoms, I am able to use it to experience what it feels like to mentally and physically thrive when everything is running right.

My approach to medical cannabis has been a holistic one. I know that it is a superfood like no other and consuming it in its raw form gives me energy and makes me feel alive. Raw cannabis has also, more than once, provided a lift from depression, which to me feels more significant than even the pain relief.

Let me just say that this medical cannabis stuff is work. At least the growing and the juicing part of it is. I juice raw cannabis and that requires that I collect leaves, more than I can currently grow myself. I am part of a medical cannabis collective where one of my jobs is to prune plants which gives me plenty of fresh plant matter during growing season. I am so grateful to have this arrangement available to me because it took me a lot of networking to find it. I can’t imagine not juicing it now as part of my long-term health management program. 

While at one time I dismissed that a topical could be effective for my conditions, I now find myself also using cannabis topically for relief of more things than just pain. I use them to relieve migraines, menstral cramps, muscle spasms, muscle soreness, and even anxiety. I’m so thankful to have a simple potion in my bag that I can apply no matter where I happen to be and where I don’t even have to think about whether I am taking an indica or sativa. I no longer travel anywhere without a topical on me and I try to keep a healthy stash on hand in my medicine cabinet.

All this being said, I want more than relief in this life, I want to experience what it is like to thrive. I’m not looking to get high and zone out, I’m looking for the ability to climb mountains and check in.

For those of you who have followed me along the way, thank you so much for your support.

-TwiceBakedinWA